YOU'RE IN!

Kick-off your Journey to Well-being with this special message from Lisa

Ready to get started?
Find the next steps below.

Step 1: Enjoy the free program

It's on the Chopra App! Look for the Journey to Well-being program on the "Home" page. Then continue your journey with monthly insights from Deepak, personalized content, and more.

Step 2: Download tools to support you

Use our Well-being Assessment Tool to establish goals and find balance. Then download this month’s workbook for additional exercises to complement the meditation program.

Step 3: Invite your friends

Form your own self-care club, so you can cheer each other on and celebrate your wins together. Time to get that group text going!

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