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The Zen Experience

The world needs your medicine, and it's time to unleash your true self.

Relaxation and meditation have been used for centuries to heal the body, mind and soul.

Now you can use these same techniques to create your masterpiece offerings.

This series of progressive muscle relaxation meditations will help you replenish your creative energy, remove obstacles from your path, and allow creativity to flow freely through your soul's work.

Zen Meditation is here to help you find your true essence, whether you're looking for relaxation or a way to access your creative genius. We offer different types of meditation for all kinds of situations—from deep sleep to body balance, soul healing, and unleashing your creative genius. Whether you're looking for an hour-long session or something shorter, we have something that will work for you.

Our programs are designed to help you relax and balance your body, mind and spirit so that you can infuse your true essence into the soul work that matters most to you. Our meditations will help you tap into what matters most in your life and bring out the best in yourself so that when you do create something new, it will be exactly what the world needs right now!

The world needs your voice, right now and always.

We all have a fire burning in our guts and bones that we want to unleash into the world. We want to create something meaningful, something that will truly make a difference. But how do we get there? How do we take that fiery passion inside us and turn it into something tangible?

That's what Progressive Muscle Relaxation (PMR) and Zen Meditations are for: they're designed to help you clear away the noise and distractions around you so you can focus on what matters most—your true essence, your masterpiece offerings! PMR helps you reach a state of body balance that allows your soul to shine through; Zen meditation helps you calm down enough to hear its voice.

So if you're ready to unleash your creative genius and infuse your true essence into your masterpiece offerings, then this is the program for you!

You are a divine being.

You are here to experience the divine, and you are infinitely powerful.

You are a conduit for the divine, and you have all the power you need to create love in all its forms in your life.

When you activate stillness and emptiness and divine neutrality, you will find yourself in a state of complete relaxation.

This is not just physical relaxation, but mental and emotional as well. In this state, you can access your deepest wisdom, which comes from your unconscious mind.

As you let go of all thoughts and feelings that are not true or authentic to who you really are, what remains?

The answer is simple: nothing at all!

When there is no thought or feeling left in your mind or heart, only stillness remains—and this is what makes up the true reality of our world.

It's also where we find ourselves when we meditate on our spiritual path: we're stepping outside and inside of ourselves so we can see things from a different perspective—one that allows us to see who we truly are beneath the masks we wear on a daily basis when interacting with others in society at large.

When you meditate, you create a space for the divine to enter.

You create an empty space, one that is void of all thoughts and emotions.

You become the observer of your own mind, and you can feel how powerful this is.

It's easy to think of meditation as just sitting still and concentrating on your breathing, but it's so much more than that!

When you sit in stillness with emptiness and neutrality, you are creating a space for real magic to happen.

This is where real genius comes from—it comes from your ability to see things clearly without letting yourself get caught up in the details or opinions of others.

When you are able to access this place of stillness and emptiness, there is no need for judgment or criticism—there is only room for creation, expansion, and love.

This is what allows us to jump portals into our own personal expansions, which means we can become anything we want!

Claim what you want.

"I want to be seen".

"I'm not afraid to show my true self, my fullness, and my gifts".

"I don't want to hide behind a mask or pretend to be someone else. I want to be me: all of me, with nothing held back".

"I want to own my totality and allow myself and my gifts to be seen".


The Zen Experience

Zen Meditation is a synergy of movement and stillness, passion and grounding. It’s about finding peace in your mind and reclaiming your true self.

You will be guided through a sequence of breathing techniques, embodiment practices and meditation that will help you bring harmony to your mind and reclaim your stillness so you can live more authentically.

Zen Meditation will help you connect with the frequency of love, tranquility and relaxation so that you can feel at one with yourself and experience sacred living on a daily basis.