Look at your patterns, the deep seated trauma you are stuck in a loop.

Repost from @soul_centred_kinesiology
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Look at your patterns, the deep seated trauma you are stuck in a loop.

Look at it.

Stare at it. Sit with it.

Communicate with it. Feel all of it. Transmute and neutralise it.

Let all the sensations and feelings turn into liquid or fire.

Cry, blow your nose or let it burn through fitness.

Breathe in and out consciously.

Rewrite your story.

Do whatever it takes to face up to this patterning.

Love on it.

Grow from it.

Forgive and let flow.

Today is the day, you overcome the thing you know you must overcome to be more of who you actually are: conscious love.

Today is the day you change and transform all the negative energy within you into a neutral resource of truth, love and wisdom.

Today is the day, you heal the pain in your body by facing it, giving energy to it, transmuting it, hearing it out, flipping it all into genius.

Today is the day, you feel what is required.

Today is the day you give love out in all of your expression.

Today you commit and take responsibility.

You face that shit.

#faceit #facethatshit #selfhealing #traumarelease #purge #transmutation #spiritualalchemy #emotionalalchemy #energeticintegrity #selflove