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December 16, 2022 2 min read

In this week’s physical-emotional activation we are going to be working on turning on the light and natural glow inside of you.

To do this, we will be using the following:

Energetic Nutrition:

We will be eating bright foods such as fruits and vegetables, whole foods and nuts. It is important to drink plenty of water throughout the day. The more water you drink the better your skin will glow.

Add some liquid chlorophyll to your water and include plenty of minerals in your life through bath salts, tissue salts and spring water.

Movement practice:

This week we will be doing energetic movements that are meant to open up energy channels in your body.

These moving practices help connect you with your divine source and they will help you feel more connected with yourself, the earth and others around you. Give yourself a meridian massage by tracing the channel with your hands and breathing deeply with intention and letting go.

Connection with your true nature:

This week we will be spending time outdoors in nature doing activities that allow you to connect with yourself and nature at large. This can include walking through a park or hiking up a mountain near where you live. If possible try going somewhere new.

Purifying your Environment:

This week we are going to purge out and clean out the energies in our environment. Shred, shred and shred more. Make space for the new.

Remove all outdated frequencies and energies from your environment. When I did this, energy began to move in ways that I could only dream of.

Activating Behaviour & Applying the Wisdom:

This week we will be focusing on taking care of ourselves by making time for things like meditation, stillness or just relaxing alone at home.

Link to our Sacred Space where we are rolling out new programs: https://soulcentredportal.mn.co

Link to our 1:1 Kinesiology Sessions: https://soulcentredkinesiology.as.me/schedule.php

CORPORATE KINESIOLOGY: We are at it again, offering 1:1 and group KINESIOLOGY IN YOUR WORKPLACE! Last time, we had a blast. This time, we are taking your evolution to the next level baby.


Chiara Quebral
Chiara Quebral

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