Welcome to this reading meditation on self trust and loyalty.
January 11, 2023
2 min read
Welcome to this reading meditation on self trust and loyalty.
Take a moment to find a comfortable seated position and close your eyes for a moment.
Take a deep breath in, and as you exhale, allow yourself to let go of any tension or stress in your body.
As you continue to breathe deeply and slowly, bring your focus to the present moment.
Notice the sensations in your body, the sounds around you, and the thoughts in your mind.
Now, bring to mind the idea of self trust and loyalty.
Consider what these concepts mean to you, and how they show up in your life.
Are there areas where you struggle to trust yourself, or where you feel a lack of loyalty to your own desires and goals?
As you sit with these thoughts, bring in the intention to cultivate more self trust and loyalty within yourself.
Imagine yourself taking bold and courageous steps towards your desires, with a deep sense of trust and loyalty to your own path and purpose.
Now, bring to heart to the shadow elements that may be holding you back from fully embracing self trust and loyalty.
These may be thoughts or beliefs that tell you that you are not worthy or capable of achieving your goals.
Take a moment to acknowledge these shadows and the role they play in your life.
As you sit with these shadows, visualise yourself looking deeply into the eye of the shadow.
See yourself unshakeable and unmoved by these doubts and fears, as you trust in your own abilities and potential.
As you continue to sit with this sense of self trust and loyalty, allow yourself to fully embody these qualities.
Feel the confidence and clarity they bring, and the sense of peace and certainty that comes with trusting yourself and your path.
When you are ready, slowly open your eyes and take a moment to ground yourself back in the present moment.
Take a deep breath in and exhale, feeling the sense of self trust and loyalty within you as you move forward in your day.
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