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January 10, 2023 1 min read

You are as exquisite as a seedling that expands each day, even every hour of each day.

Simply because that is what you are.

A worthwhile essence…experience…energy…presence.

And feeling this truth deep within us is essential.

The transformative power of pure presence.



The realization that your presence is more than enough.

So much so it’s the great mystery, the awe-inspiring beauty that only colour and the breath of life can convey.

Showing up is simply the self expression and invitation to self to expand in the very courageous yet natural act of….

Showing the f up.

Like all the seasons of us and within us.

Spring renews and does her thing…summer transforms and does her thing, winter contemplates and does her thing, autumn releases and does her thing…

Evolutionary and revolutionary… the dao, the way.

Go for a walk at dusk, in the silence, right before the sun sets.

This is a very auspicious time of day.

Be in the silence and notice the colours around you, the beauty around you, the life that surrounds you and you will feel oneness, wholeness and the deep knowing of your true being.

You are an integral part of all that is. Without you, the amazing puzzle of this cosmos is incomplete.

So yes, self love is ultimately the energy of completion.

When you wholeheartedly love yourself, the shadow becomes a curious explorer that you once deemed as bad or not allowed, but really even the shadow is the divine genius leading you home.

And love cannot be measured, categorised, controlled, analysed, rationalised, judged, projected on.

Love is…


The ability to live in a world of "what is".

Presence Living in the Now.


Chiara Quebral
Chiara Quebral

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