Whenever you need to check in with yourself, remember this mantra:
"Your unique frequency. Your source code. Your creator mode. Is your medicine."
When you're able to tap into this, you'll have an immediate sense of peace and presence. You'll be able to take a step back from the mundane and everyday stress that can get in your way, and see your life for what it is—fascinating, amazing, and full of possibility.
So breathe. And then start finding ways to stay in touch with yourself on a consistent basis.