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December 05, 2022 2 min read

This point is a powerful spirit point that restores hope to the spirit, releases anger, depression, numbness and emotional holding. By holding this point whilst meditating and reading these encoded frequency downloads, you can relive pain, inflammation, toothache, nasal congestion, toxicity, constipation, neck/shoulder pain as well as all of the connections encoded in these downloads and meditations.

Large Intestine 4 is not to be used during pregnancy.

I have channeled some extra downloads based on what’s coming up in my own personal healing journey.

Here’s what I am up to:

I am currently exploring healing the gut microbiome at a deep and intentional way.

As a kid, my dad used to tell me that if I drank kefir every day, I would be healthy (he could certainly take his own advice too).

Being born in a culture where fermented foods are the norm (Caucasian Mountains), he had good reason to believe that—and it turns out he was right!

So now my fridge is stocked with kefir and other fermented foods like kimchi and sauerkraut.

And when I want something sweet? Apple cider vinegar mixed with lemon and ginger is my go-to digestive aid.
Eating whole vegetables and fruits has also become a daily habit—and you can't beat goats cheese, clean olive oils, or Mediterranean-style meals infused with plenty of fatty fish and grass fed protein.

This journey has been amazing because going back to the body wisdom with nourishment has allowed me to reconnect more deeply with my cultural roots while alkalising my body and life with nourishing foods for longevity, oneness, and vitality of spirit.

So yes, right now I am living the probiotic and microbiome lifestyle and embodying the wisdom codes Mother Earth has for me on my goddess journey.

GIVE THIS A GO, YOU WILL LOVE IT & have a Keffir a day, experiment!

P.S how fortunate are we to have what we have. Thank you Mother Earth for your divine bounty :)

Chiara Quebral
Chiara Quebral



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