One way to practice forgiveness is to start by recognizing that holding onto resentment and anger can be harmful to your own well-being and can prevent you from moving forward and healing.
You can try meditating on the concept of forgiveness and letting go of negative emotions, and try to understand the perspective of the person you need to forgive.
You can also try writing down your thoughts and feelings about the situation, and then intentionally letting go of those negative emotions.
It can also be helpful to seek support from friends, family, or a therapist to work through any unresolved feelings and find ways to move forward in a healthy way.
Remember that forgiveness is a process, and it may take time and effort to fully let go, but it can be a powerful step towards healing and inner peace.
Here is a meditation that can support you in the forgiveness process by accessing the frequency of love within…let me know how you go!
Infinite love, a force beyond measure, A powerful energy, a frequency to treasure. It fills our hearts, it lifts our souls, It helps us to see the good, to let go of control. With infinite love, we find our way, We heal our wounds, we clear the fray. It guides us forward, it guides us home, It helps us to grow, it helps us to roam. So let us embrace this love divine, Let it flow through us, let it shine. Let it heal us, let it guide us true, Let it open our hearts, let it renew. For when we are in love, we are in grace, We are in harmony, we are in place. So let us hold this love in our hearts, Let it guide us, let it start. For infinite love is all we need, It is the light, it is the seed. So let it grow within us strong, And we will find our way, we will belong.