November 02, 2022
1 min read
Medicinal downloads! Read consciously and you will notice a shift 🔥Be honest with yourself…how often do you consciously breathe as medicine? As truth time? As me time? As self care time? As being the realist & dreamer in union?
Daoist philosophy teaches us that there are three different kinds of Qi:
The first is the Qi of Heaven and Earth, which is the energy of nature and the cosmos that surrounds us.
The second kind of Qi is our physical breath and body.
And the third kind of Qi is our own spirit and mind.
When we breathe consciously, we connect with all three kinds of Qi.
Our bodies become more grounded in the present moment and our minds become quieter, allowing us to experience emotional balance, tranquility and peace.
